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Welcome to Zaanti
Yoga and meditation are states of knowing peace through connection to self, others, and the universe.
We are creating a community that fosters individual growth as a means to global transformation. Zaanti aspires to offer an experience of yoga practice and meditation that is appropriate to the unique needs of each person--regardless of age, ability, ethnicity, income, or limiting circumstance.
Let's change the world together!
Lisa Loring & Kim Govoni
Proprietors -
Special Events
Oneness Blessing
Sunday, March 21, 2009 10:00 a.m. - 12:00 p.m.
The Oneness Blessing is a universal sacred energy transfer and powerful catalyst for relaxation, stress release, inner growth, and awakening to the present moment.
Zaanti Yoga and Meditation StudioIt has affected millions of people worldwide and significantly and deeply improved many lives.
Please, visit onenessvermont.com for a full description and join us on Sunday, March 21 from 10:00 a.m. - 12:00 p.m. to have this experience of wholeness for yourself.
The Peterborough Oneness group continues to meet the first Monday of every month at Union Mill Yoga, 374 Union St., West Peterborough, NH
Requested donation: $25, but all are welcome regardless of amount of contribution.
Meditation
Learning to find a point of stillness can be nearly impossible in our fast-paced lives. Even when a moment of just sitting and breathing arrives it is all too easy to cast about for something to do, something to fill that moment. Using that moment to gather yourself may seem unproductive, yet oddly offers more opportunity for creativity and yield than simply moving on to the next task and just "getting it done".We invite you to begin making space for yourself by having an appointment, making a date to sit and to take this appointment with yourself as seriously as you would other scheduled tasks. This is a wonderful way to find your way to a place where you can sit in the company of other people who also find that having a regularly scheduled moment of stillness is the best way to help this happen for them.
Please, join us during the times we have set aside on the schedule at Zaanti for meditation.
Sessions on Monday ( Zen Meditation ) evenings from 7:15 - 8 p.m. and Friday ( Open Meditation ) mornings from 6:45 - 7:30 a.m. are by donation and are led by Mary Graham. You may wish to join us for some or all of the time; your choice.
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Schedule
New Students - First Class is Free!
MondayTuesdayWednesdayThursdayFridaySaturdaySunday* every Sunday except when Hari Kirin guides her monthly classesClass occurs monthly. Current Schedule: Feb 7, Mar 14.
All proceeds to support Christelle Meristal, a 12 yr old girl living in Haiti,
through "Plan Haiti".Drop In $15.00, 10 Class Pass $120.00 *
Meditation Classes: By Donation.
Sliding Scale Available.
Cash & Checks Accepted.
* Class pass can be used with any regularly scheduled classes.
New Students - First Class is Free!
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Community Happenings
Oneness Blessing
Sunday, March 21, 2009 10:00 a.m. - 12:00 p.m.
The Oneness Blessing is a universal sacred energy transfer and powerful catalyst for relaxation, stress release, inner growth, and awakening to the present moment.
Zaanti Yoga and Meditation StudioIt has affected millions of people worldwide and significantly and deeply improved many lives.
Please, visit onenessvermont.com for a full description and join us on Sunday, March 21 from 10:00 a.m. - 12:00 p.m. to have this experience of wholeness for yourself.
The Peterborough Oneness group continues to meet the first Monday of every month at Union Mill Yoga, 374 Union St., West Peterborough, NH
Requested donation: $25, but all are welcome regardless of amount of contribution.
6-week Introduction to
Rudolf Steiner’s Soul CalendarStarting Tuesday, March 16, 2009 8:15 - 8:45 a.m
Have you ever pondered your relationship to the starry heavens or wondered 'Who am I in the cosmic world'? Now there is a chance for you to explore these connections. Rudolf Steiner gave a series of thought contemplations for us to actively think about our relationship to the cosmos. He called these the "Calendar of the Soul".
Zaanti Yoga and Meditation StudioI will be offering a 6-week introduction to working with these meditations Tuesdays beginning March 16th from 8:15 - 8:45 a.m. All are welcome.
Please, bring a hard-cover journal and colored pencils or other drawing materials. If you have a copy of the book you may bring that, too, though I will provide copies of the weekly verses.
The fee is $45 for advance registrants and $10 for drop-ins. Register with Helen-Ann Ireland at 654-6292 or call the studio at 654-3051 or email us at info@zaantiyogastudio.com
Thomas Moore and Hari Kirin Kaur Khalsa
March 26 - 28, 2010
Join Thomas Moore, the best-selling author, psychotherapist, and theologian who redefined psychotherapy as care of the soul, and his wife, artist and yoga teacher Hari Kirin Kaur Khalsa, for a monastic-style weekend retreat. Thanks to a fresh reading of the original Greek texts and newly discovered gospels, Thomas will reintroduce ancient spiritual teachings in a way that can be lived meaningfully in the twenty-first century, with an emphasis on•Cultivating a deep respect for people who are not of your circle
•Doing everything possible to deal effectively with demonic urges in yourself and in society
•Playing the role of healer in every situation
•Staying awake and not falling into the unconsciousness of the age
•Helping others wake up to a thoughtful life imagined in fresh, original, and convivial ways.Through the monastic practices of meditation, chant, communal reflection, self-examination, spiritual reading, and silent walking meditation, you will open to the joy of human life and relationship.
Required reading Thomas Moore, Writing in the Sand: Jesus and the Soul of the Gospels (Hay House). Please bring your copy to the retreat.
Registration and additional information at: kripalu.org
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Teachers
Michael Conley, Ed.D. has been practicing yoga since 1978. He has traveled to India, practiced Vipassana meditation, Rajneesh meditation, Iyengar yoga, Ashtanga yoga, and Kripalu yoga since that time. Michael became certified to teach Kundalini Yoga after training with Gurucharan Singh Khalsa in 2005 and has been leading classes in high schools and in his own studio ever since. He is a certified English and Social Studies teacher and has an earned doctorate in education, focused on adult development and he weaves theories of psychology and human development into his classes. During the day, he teaches Special Education at Mascenic High School and works as a counselor at Monadnock Family Services.
Denise Dumas has been practicing T'ai Chi since 1976. She learned and practiced with the Taoist T'ai Chi Society in Montreal for nine years, and taught five years for them as part of her training. Over the years she continued her practice of the Yang style with different groups in Quebec. T'ai Chi is the mental and physical core discipline in her life.
Since her move to this country, she has shared her knowledge and her passion for this art of meditation in movement, first in her studio in Wilton with friends who attended a weekly regular class. This last summer she started T'ai Chi in the park in Wilton as her contribution to the community.
Denise is a multimedia artist, and she teaches art as an adjunct at the University of Massachusetts in Lowell. She was just granted a New Hampshire Council on the Arts 2010 Fellowship for her professional achievement. For more information, visit NH Arts and meet the 2010 Fellows.
Kim Govoni - Zaanti co-owner has been practicing yoga and meditation for over 19 years. She has worked in accounting and was a Graphic Designer for eight years before turning to the nonprofit world where she has been a Director of Development, Board of Trustees member for a variety of educational nonprofit organizations, and currently works in administration at High Mowing School in addition to guiding the administrative work and visioning at Zaanti.
Mary Graham is a professional artist who has been practicing yoga and meditation since 1976. She is certified as a Kripalu Yoga instructor, Certified Phoenix Rising Yoga Therapist, Certified Polarity Therapist and as a Cranio-Sacral Therapist through the Upledger Institute. In 1990, she founded the Concord Yoga Center in Concord, NH, where she taught yoga and meditation, and had a private practice in yoga therapy and polarity therapy. She has explored meditation extensively through practice in Vipassana, Benedictine contemplative prayer, and Tibetan and Zen Buddhism.
Nome Graham has discovered through her years of personal yoga practice, and by witnessing the blossoming of her students, that yoga fosters the bravery, integrity, and joyfulness to live in one's own truth. Nome became certified to teach Kripalu Yoga Dance in 2008 and loves the way that yoga can provide a strong and steady center, while expressive dance can take you into unknown personal waters creating an ecstacy of self discovery and celebration! Wahe Guru!!!!
Helen-Ann Ireland has been a meditant for over 25 years. She began exploring various traditions before becoming enamored of the work of Rudolf Steiner and Anthroposophy. Helen-Ann has been working daily (or almost daily!) with the Calendar of the Soul meditations for twenty years. "I like to think of these as Steiner's version of the Zen koan. These are very lofty thoughts and it takes time, patience, and perseverance to penetrate their meaning sometimes. But then, I have never shied away from a good challenge!"
Hari Kirin Kaur Khalsa, MFA, MA, is a teacher trainer in the Kundalini Yoga tradition and an artist dedicated to healing through yoga and art. She studied with Yogi Bhajan for 23 years and has taught yoga since 1985. One of the few Kundalini yoga teachers in the north east certified to train teachers; she also holds master degrees in Creative arts therapy and visual art. You can visit her website at Art and Yoga.
Amy Kleine Amy has been a student of yoga for the past twenty years with experiences in Hatha, Iyengar, and Kundalini yoga. She has had a steady Kundalini practice for the past five years and recently (2009) became certified to teach it. She is looking forward to sharing this yoga of awareness and the joy it has brought her.
Lisa Loring - Zaanti co-owner has been practicing yoga for over 16 years. After these many years of personal practice she earned her certification as an Embodyoga instructor, an Ashtanga-based practice emphasizing integrated body alignment from the inside-out and from the ground up. She is also a registered member of the Yoga Alliance.
Finding her way to Zaanti and helping Zaanti come to life has been an amazing experience that will continue to unfold. This has been a culmination of the practice, the family life she values so deeply, and many years working with two local schools and their larger communities. When a person is doing the thing she is supposed to be doing it does not feel difficult or hard but truly is a joy. -
Vision
Zaanti’s vision is to offer our community peace, wholeness, and compassion by making the ancient wisdom of yoga and meditation accessible to everybody. -
Classes
Gentle Vinyasa
"Vinyasa" is the Sanskrit word describing a connected sequence of postures or "asanas". Classes will address various levels of proficiency and adapt to students' needs. These classes offer a chance to further the beginner experience and to refine the practice. This may include a deeper holding of postures to explore sensation, breathwork, and meditation. Most Appropriate for (G, M) 2, 3.Hot Yoga
Be prepared to sweat! This heated, powerful yoga class is based on a 27 posture sequence. Students will learn to integrate breath with movement, flowing through a series of postures that will strengthen, build flexibility, and increase endurance, bringing you to a place of deep inner calm. The heat encourages greater flexibility and detoxification. Some familiarity with basic yoga postures is necessary. Bring a towel, mat and water. Most Appropriate for (M, V, VV) 2, 3.Kundalini Yoga
Kundalini Yoga as taught by Yogi Bhajan is an integral and authentic system of exercise, breath control and meditation that has been practiced in India for millennia. It is safe, comprehensive and transformative. It promotes physical health, stimulates your mind's potential and touches your innermost being. All levels welcome. Most Appropriate for (M) 2, 3.Moderate Yoga
Yoga without the "power" reputation. This practice moves from meditation, a warming sequence to standing with variations offered throughout the entire practice allowing students to work at their own pace. This practice is designed to balance the body and mind. Some yoga experience is suggested. Most Appropriate for (M, V) 2, 3.Open Meditation
This is an open meditation sitting for anyone who wants to begin to integrate meditation into a busy life, anchor an existing practice by finding support alongside like-minded people , and in any case, effect change in your world and the world around you. The first 10 minutes of each class will consist of quiet gathering, and instruction for those new to meditation, followed by a 30 minute silent meditation session. We will sit on the floor on zafus (meditation cushions), and chairs will be provided for those who are uncomfortable sitting on a cushion. Participants can also bring their own personal cushions or seiza benches if preferred. Dress in loose comfortable clothing and please avoid the use of scented lotions, perfumes, and colognes. No prior experience in meditation is necessary, just the will to sit in stillness, focus on the breath, and relax the mind. These sessions are held by donation only. Consider joining in whenever you can."Plan" Benefit Kundalini Yoga
Profit from this class (now co-ed) supports Christelle Meristal, a 12 year-old girl living in Campeche, Haiti through Plan Haiti. Please, visit Plan Haiti for specific information about this wonderful organization that not only assists individuals and their families but also works in their communities by, for example, constructing health centers, purchasing equipment for schools, and providing scholarships and health education. Most Appropriate for (M) 2, 3.T'ai Chi Chuan
T'ai Chi is known as the art of longevity. It was adapted from the martial arts to combine physical exercise and meditation in movement. In this course we learn the sequence of movements known as the "long form", which consists of 108 moves. Besides the memorization of the sequence, emphasis is on aligning physical and mental postures in order to be well grounded and balanced. The regular practice of T'ai Chi brings or maintains good health, balance and flexibility of body and mind. Most Appropriate for (G, M) 1, 2, 3.Vinyasa Flow
A dynamic, flowing practice that connects movement with breath while leading you through a series of postures to strengthen and build flexibility and endurance, bringing you to a place of deep inner calm. Some yoga experience is suggested. Most Appropriate for (M, V) 2, 3.Yoga Basics
A thorough introduction to the building blocks of a yoga practice. Learn enhanced self-awareness through breathing techniques, yoga postures, meditation and relaxation skills. Those new to yoga, those revisiting yoga for the first time in awhile and ongoing students will benefit from these classes. Most Appropriate for (G) 1, 2.Zen Meditation
This is an open meditation sitting for anyone who wants to experience Zen meditation, find support through practicing alongside like-minded people, and integrate meditation into a busy life. The first 10 minutes of each class will consist of quiet gathering, and instruction for those new to meditation, followed by a 30 minute silent meditation session. We will sit on the floor on zafus (meditation cushions), and chairs will be provided for those who are uncomfortable sitting on a cushion. Participants can also bring their own personal cushions or seiza benches if preferred. Dress in loose comfortable clothing and please avoid the use of scented lotions, perfumes, and colognes. No prior experience in meditation is necessary, just the will to sit in stillness, focus on the breath, and relax the mind.Class Levels
(1) Beginners
(2) Continuing Beginners
(3) Intermediates and beyond
Class Pace
(G) Gentle - an easy, soft balancing & relaxing class
(M) Moderate - accessible, enjoyable well-balanced workout
(V) Vigorous - a satisfying workout with a faster pace
(VV) Very Vigorous - a strong workout, experience a must!
Class levels and pacing are guidelines only. We recommend that each student work at their own level at all times.
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Contact Information
If you have any questions about which class may be right for you, our schedule, or anything at all, please feel free to contact us by phone or email at:603.654.3051
kim@zaantiyogastudio.com
lisa@zaantiyogastudio.comOur mailing address is PO Box 1281, Wilton, NH 03086.
Our street address is 51 Main Street, Wilton, NH 03086.Stop by and see us any time, we love visitors!
Weather Cancellation Policy
During inclement weather, we will usually follow the local public school closings. We will attempt to post closings on this site and have a recording on the studio phone at 603.654.3051. -
Opening Celebration
Free Events Friday, Saturday, and Sunday, September 18 - 20.
Help us celebrate by attending any or all of this weekend of free events in Wilton, NH.
Friday evening
Gong Bath at 7 pm with Susan Brown/Sat Dharam Kaur. Tea to follow.
Saturday
108 Minute Mala Yoga, 10:00 - 11:48 am; yoga segments led by Lisa Loring and Annelie Mullen with Denise Dumas joining the class for a presentation on T'ai Chi to close the practice. (the regularly scheduled 8:30 am Vinyasa Flow class will be part of the 108 Minute Mala)
Be a part of Global Mala for Peace. Cross the borders of your mat, and practice as peace in action!
Following Mala Yoga, fill the new studio with the gift of your presence, and join us for a reception following the class to celebrate the birth of Zaanti.
Sunday
10:00 am, Oneness Blessing with Marieken Volz. The Oneness Experience is a gift of love for healing the past and embracing the present. Tea to follow. -
Class Pricing
New Students - First Class is Free!
Drop In $15.00,
10 Class Pass $120.00 *
Meditation Classes: By Donation.
Sliding Scale Available.
Cash & Checks Accepted.
* Class pass can be used with any regularly scheduled classes.New Students - First Class is Free!