Many modern women face a problem with the decreased interest. This problem appears due to the use of the hormonal contraceptives or a regular stress at work. One way or another, the decreased interest may become a cause of the tension in the relations and even serious conflicts.
What to do: either to go to a doctor and try to restore libido by means of the pharmaceutical methods, or try to find a harmony and balance inside your body? The answer is tricky. Many experts state that a decreased sexual interest is a result of the diseases and changes in the body. Physiological or psychological changes have a different action on libido but in most cases, the changes are unavoidable and often diagnosed on early stages.
Therefore, doctors state that pharmacotherapy and psychotherapy is a key tool to increase a sexual drive and to add a sexual energy. But there are more interesting and safer methods to achieve harmony and increased libido. This is Yoga.
Yoga is not only a great way to relax but also a tool to improve flexibility, increase the blood flow to the organs, and making a positive energy inside the person. Yoga is wonderful because it helps to achieve balance in the physical, mental, and emotional field of life, and focus on the inner energy. This energy may be also sexual.
Doing yoga helps to:
- Improve flexibility and stretching
- Increase self-esteem
- Improve sleep quality
- Improve mood
Yoga puts up to the most complicated and sensitive areas of the body that are not felt in the regular life. Meditation and special exercises help to open the sexual energy, free yourself, and feel comfortable in any state.
There are also several “magical” poses in yoga which have been specially developed to stimulate the production of the sexual energy and increase libido in women.
- Cat – cow (marjariasana)
- Baddha konasana
- Bridge (Chakrasana)
- Cobra pose (Bhujangasana)
These are the most useful poses to open the sexual energy, increase the blood flow to the organs of the small pelvic and production of hormones increasing libido.
Of course, yoga is not the only tool to increase the sexual drive in women but it may become a great addition to pharmacotherapy. Many women doing yoga have a positive opinion about Ladies Viagra tablets. They help to improve the blood circulation in the small pelvic, increase the sexual arousal. Knowing how to use the own body, women doing yoga quickly achieve the highest satisfaction.
Ladies Viagra tablets are perfectly combined with yoga exercises because they complement one another. Sometimes it is not necessary to go to a pharmacy for the hormonal drugs in order to cause the increase of libido. It is not right. There are other ways, safer and less radical, which really work and improve the female libido.